Gymnastics is an sport of flexibility and fitness. It is known to increase body balance, body consciousness and awareness. Continuous training enhances strength when done especially from early years. Apart of the fitness benefits, it gives grace and cognitive benefits where trainees learn to visualize their stunts before they perform the same.
Our trained gymnasts at Al Qemah focus on qualitative output out of the trainees. It's not about the number of times you perform a skill, but the technique and quality of the performance. They focus on a steady flow of coordinated movements to keep the beauty intact. Our Gymnastics classes are scheduled at timings most preferred by the trainees. The disciplinary training is applicable differently for every age group, teaching them perseverance even if they have no prior experience. Check out a free trial session today!